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BONUS- 1st Nine Weeks- Due on or before 10-18-2019

BONUS for the 1st Nine Weeks:

--- Due on or before 10-18-2019 (no later)

---150 word essay about the following. Worth 15 points. Answer the following questions:

               --- Define sleep?

               --- List 3 ways that sleep helps our bodies?

               ---How much sleep do we need ?

               --- What are the results of having lack of sleep?.

               ---What are some things that prevent a person’s brain from achieving sleep mod?                              

---List a prescription sleep aid and risks associated with using it.

--- List an over the counter sleep aid and risks associated with using it.

               ---How much sleep do you get a night and what activities do you participate in 30 minutes before going to bed?

               ---Do you have trouble falling asleep and staying asleep? If so, why do you think that is?